Sizzling Steak Stir Fry

Steak Stir FryThis recipe is from an old Weight Watchers book I have called Just For Me. It’s full of super healthy recipes – breakfast, lunch and dinner – that you can cook for one. Or you can double up the ingredients and cook for two.

Serves                    One (or double up for two!)

Prep Time             10 minutes

Cooking Time     7 minutes

Calories                 285 per serving


Low fat cooking spray

2.5 cm piece of root ginger, grated finely

100 g lean fillet or sirloin beef steak, cut into thin strips

2 tablespoons soy sauce

1 tablespoon tomato puree mixed with 100 ml water

4 spring onions

150 g mushrooms, sliced

100 g beansprouts

1/2 red pepper de-seeded and sliced thinly

Small bunch of coriander, chopped


1. Heat a large, non-stick pan or wok and spray with the cooking spray. Stir fry the ginger for 10 seconds and then add the steak and stir fry for 2 minutes, until it begins to brown.

2. Add all the other ingredients and stir fry for 5 minutes, then serve.

To keep it healthy, I don’t serve with rice or noodles, but you can add them too if you like.

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